Massage in Arcadia for Evening Badminton Players
Where does an evening game show up the next morning?
A workday holds the body in one position for hours. Shoulders stay toward a screen, hips stay in a chair, and the low back stays in one shape. An evening game then calls for overhead shots, lunges, and quick steps within the first rally.
Each part of the game loads a familiar set of areas. Overhead clears and smashes repeat the same shoulder and forearm work, shot after shot. Lunges to the net and quick changes of direction load the calves, the ankles, and the front of the thighs. Reaching and turning for backcourt shots loads the low back and the hips.
A massage session can work the areas your game used most. A 30 minute session covers one or two areas, such as the shoulder and the calves. A 60 minute session covers more ground and adds time for the forearm, the low back, and the legs.
A new injury needs a different first step. Swelling, sharp pain, numbness, or trouble bearing weight should be checked promptly before a massage is booked.
A 30 minute massage is $65. A 60 minute massage is $130.
Weekday times sit in the morning block, 8am to 12pm, and the afternoon block, 2pm to 6pm. A morning session can follow a game night. An afternoon session can fit on a weekday away from the court.
Book online at www.pre-chiro.com. Premier Massage & Chiropractic, 411 E Huntington Dr #119, Arcadia, CA 91006.
