Victory is Sweet, But Movement is Forever: A Salute to the SGVBC Spring Swing Champions
Dr. Kwan celebrates the spirit of competition at the San Gabriel Valley Badminton Club and discusses how to keep that winning momentum moving without pain.
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Surviving the 2026 Arcadia Heatwave: Why Your Muscles Are Wilting (and How to Fix It)
As temperatures smash records across the San Gabriel Valley this March, we’re swapping the “spring in our step” for a “sprint to the AC”—here’s how to keep your body from melting.
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From Lumpia to the Finish Line: Recovery for Arcadia’s Derby Day Athletes
Gear up for the Santa Anita Derby Day 5K with specialized sports massage designed to keep Arcadia’s professional and Filipino-American athletes moving at peak performance.
