Tech Neck Is Real. Your Desk Is Doing It.

Your head weighs about 11 pounds. For every inch it drifts forward, your neck muscles work overtime.

That is tech neck. It shows up as a stiff neck by midday. Tight shoulders. Headaches that start at the base of your skull. A dull ache between your shoulder blades by 3 pm.

Stretching helps for an hour. The pattern comes back because the muscles never fully let go.

Massage breaks the cycle. It releases the neck, shoulders, and upper back that desk work locks up. Pair it with a little movement and the relief lasts.

A 30 minute session is 65 dollars. A 60 minute session is 130 dollars. Book online at www.pre-chiro.com.